Intro to Zen Online | All Episodes

Ep. 274: Sitting on 2-24-26 (Q&A)

February 24, 2026 / 01:03:21/E274

Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)

February 17, 2026 / 01:01:48/E273

Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)

February 10, 2026 / 01:06:46/E272

Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)

February 3, 2026 / 01:05:38/E271

Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)

January 27, 2026 / 01:21:50/E270

Ep. 269: Sitting on 1-20-26

January 20, 2026 / 01:04:16/E269

Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)

January 13, 2026 / 01:02:46/E268

Ep. 267: Sitting on 1-6-26 (practicing for others)

January 6, 2026 / 01:00:56/E267

Ep. 266: Sitting on 12-16-25

December 16, 2025 / 01:05:08/E266

Ep. 265: Sitting on 12-9-25 (soft belly)

December 9, 2025 / 01:02:02/E265

Ep. 264: Sitting on 12-2-25

December 2, 2025 / 01:13:12/E264

Ep. 263: Sitting on 11-18-25 (meditation: body scan)

November 18, 2025 / 01:04:58/E263

Sitting on 11-11-25 (meditation: listening to sounds)

November 11, 2025 / 01:00:29/E262

Ep. 261: Sitting on 11-4-25 (on concentration)

November 4, 2025 / 01:02:27/E261

Ep. 260: Sitting on 10-28-25

October 28, 2025 / 01:04:44/E260

Ep. 259: Sitting on 10-21-25 (breath counting)

October 21, 2025 / 01:01:54/E259

Ep. 258: Sitting on 11-14-25

October 14, 2025 / 01:02:49/E258

Ep. 257: Sitting on 10-7-25

October 7, 2025 / 01:04:54/E257

Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

September 30, 2025 / 01:02:03/E256

Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body)

September 23, 2025 / 01:03:17/E255