Intro to Zen Online | All Episodes

Ep. 294: Sitting on 7-21-26

July 21, 2026 / 59:16/E294

Ep. 293: Sitting on 7-14-26

July 14, 2026 / 01:02:58/E293

Ep. 292: Sitting on 7-7-26

July 7, 2026 / 01:04:49/E292

Ep. 291: Sitting on 6-30-26 (two versions of metta practice)

June 30, 2026 / 01:04:51/E291

Ep. 290: Sitting on 6-23-26 (BBSSBB meditation & "What is our life about?")

June 23, 2026 / 01:04:01/E290

Ep. 289: Sitting on 6-16-26 (Chanting and the Heart Sutra)

June 16, 2026 / 01:08:45/E289

Ep. 288: Sitting on 6-2-26 ("Not Knowing is Most Intimate")

June 2, 2026 / 01:00:38/E288

Ep. 287: Sitting on 5-26-26 (Talk 4 on Song of the Grass-Roof Hermitage)

May 26, 2026 / 01:02:31/E287

Ep. 286: Sitting on 5-19-26 (Talk 3 on Song of the Grass-Roof Hermitage)

May 19, 2026 / 01:01:20/E286

Ep. 285: Sitting on 5-12-26 (Talk 2 on Song of the Grass-Roof Hermitage)

May 12, 2026 / 01:02:28/E285

Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage)

May 5, 2026 / 01:03:14/E284

Ep. 283: Sitting on 4-28-26 (on not striving)

April 28, 2026 / 01:04:37/E283

Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)

April 21, 2026 / 58:26/E282

Ep. 281: Sitting on 4-14-26 (breath counting)

April 14, 2026 / 01:09:39/E281

Ep. 280: Sitting on 4-7-26 (on concentration)

April 7, 2026 / 58:49/E280

Ep. 279: Sitting on 3-31-26 (on posture and awareness)

March 31, 2026 / 01:03:17/E279

Ep. 278: Sitting on 3-24-26

March 24, 2026 / 01:05:29/E278

Ep. 277: Sitting on 3-17-26

March 17, 2026 / 59:51/E277

Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)

March 10, 2026 / 01:08:11/E276

Ep. 275: Sitting on 3-3-26

March 3, 2026 / 59:36/E275