Intro to Zen Online | All Episodes

Ep. 283: Sitting on 4-28-26 (on not striving)

April 28, 2026 / 01:04:37/E283

Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)

April 21, 2026 / 58:26/E282

Ep. 281: Sitting on 4-14-26 (breath counting)

April 14, 2026 / 01:09:39/E281

Ep. 280: Sitting on 4-7-26 (on concentration)

April 7, 2026 / 58:49/E280

Ep. 279: Sitting on 3-31-26 (on posture and awareness)

March 31, 2026 / 01:03:17/E279

Ep. 278: Sitting on 3-24-26

March 24, 2026 / 01:05:29/E278

Ep. 277: Sitting on 3-17-26

March 17, 2026 / 59:51/E277

Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)

March 10, 2026 / 01:08:11/E276

Ep. 275: Sitting on 3-3-26

March 3, 2026 / 59:36/E275

Ep. 274: Sitting on 2-24-26 (Q&A)

February 24, 2026 / 01:03:21/E274

Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)

February 17, 2026 / 01:01:48/E273

Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)

February 10, 2026 / 01:06:46/E272

Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)

February 3, 2026 / 01:05:38/E271

Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)

January 27, 2026 / 01:21:50/E270

Ep. 269: Sitting on 1-20-26

January 20, 2026 / 01:04:16/E269

Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)

January 13, 2026 / 01:02:46/E268

Ep. 267: Sitting on 1-6-26 (practicing for others)

January 6, 2026 / 01:00:56/E267

Ep. 266: Sitting on 12-16-25

December 16, 2025 / 01:05:08/E266

Ep. 265: Sitting on 12-9-25 (soft belly)

December 9, 2025 / 01:02:02/E265

Ep. 264: Sitting on 12-2-25

December 2, 2025 / 01:13:12/E264