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Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)

/ 01:10:12/E248

Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)

/ 01:08:33/E247

Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

/ 01:02:50/E246

Ep. 245: Sitting on 7-8-25 (on rituals and forms)

/ 01:06:33/E245

Ep. 244: Sitting on 7-1-25

/ 01:04:54/E244

Ep. 243: Sitting on 6-17-25

/ 01:07:52/E243

Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

/ 01:03:42/E242

Ep. 241: Sitting on 6-3-25 (practice off the cushion)

/ 01:03:54/E241

Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

/ 01:04:13/E240

Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

/ 28:44/E239

Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

/ 01:00:38/E238

Ep. 237: Sitting on 5-14-25

/ 01:06:44/E237

Ep. 236: Sitting on 5-6-25 (picking and choosing)

/ 01:00:27/E236

Ep. 235: Sitting on 4-29-25 (Q&A)

/ 01:00:43/E235

Ep. 234: Sitting on 4-15-25 ("not knowing is most intimate")

/ 01:02:05/E234

Ep. 233: Sitting on 4-8-25 (on goallessness)

/ 58:33/E233

Ep. 232: Sitting on 4-1-25

/ 01:05:27/E232

Ep. 231: Sitting on 3-25-25 (practicing with pain)

/ 01:04:39/E231

Ep. 230: Sitting on 3-18-25 (breath counting)

/ 01:02:21/E230

Ep. 229: Sitting on 3-11-25

/ 01:01:04/E229

Ep. 228: Sitting on 3-4-25 (a bit about equanimity)

/ 01:01:40/E228

Ep. 227: Sitting on 2-25-25 (Ten Oxherding Pictures)

/ 01:04:36/E227

Ep. 226: Sitting on 2-18-25

/ 01:02:30/E226

Ep. 225: Sitting on 2-11-25

/ 01:02:02/E225

Ep. 224: Sitting on 2-4-25 (on grief)

/ 01:01:05/E224

Ep. 223: Sitting on 1-28-25

/ 01:00:42/E223

Ep. 222: Sitting on 1-21-25

/ 58:23/E222

Ep. 221: Sitting on 1-14-25 (experiencing the body)

/ 01:05:03/E221

Ep. 220: Sitting on 1-7-25

/ 01:06:48/E220

Ep. 219: Letting Be Guided Meditation (recorded 12-10-24)

/ 29:12/E219
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