Intro to Zen Online | All Episodes

Ep. 234: Sitting on 4-15-25 ("not knowing is most intimate")

April 15, 2025 / 01:02:05/E234

Ep. 233: Sitting on 4-8-25 (on goallessness)

April 8, 2025 / 58:33/E233

Ep. 232: Sitting on 4-1-25

April 1, 2025 / 01:05:27/E232

Ep. 231: Sitting on 3-25-25 (practicing with pain)

March 25, 2025 / 01:04:39/E231

Ep. 230: Sitting on 3-18-25 (breath counting)

March 18, 2025 / 01:02:21/E230

Ep. 229: Sitting on 3-11-25

March 11, 2025 / 01:01:04/E229

Ep. 228: Sitting on 3-4-25 (a bit about equanimity)

March 4, 2025 / 01:01:40/E228

Ep. 227: Sitting on 2-25-25 (Ten Oxherding Pictures)

February 25, 2025 / 01:04:36/E227

Ep. 226: Sitting on 2-18-25

February 18, 2025 / 01:02:30/E226

Ep. 225: Sitting on 2-11-25

February 11, 2025 / 01:02:02/E225

Ep. 224: Sitting on 2-4-25 (on grief)

February 4, 2025 / 01:01:05/E224

Ep. 223: Sitting on 1-28-25

January 28, 2025 / 01:00:42/E223

Ep. 222: Sitting on 1-21-25

January 21, 2025 / 58:23/E222

Ep. 221: Sitting on 1-14-25 (experiencing the body)

January 14, 2025 / 01:05:03/E221

Ep. 220: Sitting on 1-7-25

January 7, 2025 / 01:06:48/E220

Ep. 219: Letting Be Guided Meditation (recorded 12-10-24)

December 11, 2024 / 29:12/E219

Ep. 218: Sitting on 12-10-24 (mindfulness & awakening)

December 10, 2024 / 01:03:38/E218

Ep. 217: Sitting on 12-3-24 (concentration)

December 3, 2024 / 01:00:07/E217

Ep. 216: Sitting on 11-26-24 (breath-following meditation)

November 26, 2024 / 01:02:37/E216

Ep. 215: Sitting on 11-29-24 (working with thoughts)

November 19, 2024 / 58:10/E215

Ep. 214: Sitting on 11-12-24 (block-build-be)

November 12, 2024 / 01:05:55/E214

Ep. 213: Sitting on 11-5-24 (election night)

November 5, 2024 / 01:01:02/E213

Ep. 212: Sitting on 10-29-24 (loving-kindness)

October 30, 2024 / 01:07:19/E212

Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

October 22, 2024 / 01:03:21/E211

Ep. 210: Sitting on 10-15-24

October 15, 2024 / 01:01:34/E210

Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)

October 9, 2024 / 26:15/E209

Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)

October 8, 2024 / 01:06:35/E208

Ep. 207: Sitting on 10-2-24

October 2, 2024 / 01:03:42/E207

Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)

September 24, 2024 / 01:03:48/E206

Ep. 205: Sitting on 9-17-24

September 17, 2024 / 01:01:12/E205