Intro to Zen Online | All Episodes

Ep. 218: Sitting on 12-10-24 (mindfulness & awakening)

December 10, 2024 / 01:03:38/E218

Ep. 217: Sitting on 12-3-24 (concentration)

December 3, 2024 / 01:00:07/E217

Ep. 216: Sitting on 11-26-24 (breath-following meditation)

November 26, 2024 / 01:02:37/E216

Ep. 215: Sitting on 11-29-24 (working with thoughts)

November 19, 2024 / 58:10/E215

Ep. 214: Sitting on 11-12-24 (block-build-be)

November 12, 2024 / 01:05:55/E214

Ep. 213: Sitting on 11-5-24 (election night)

November 5, 2024 / 01:01:02/E213

Ep. 212: Sitting on 10-29-24 (loving-kindness)

October 30, 2024 / 01:07:19/E212

Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

October 22, 2024 / 01:03:21/E211

Ep. 210: Sitting on 10-15-24

October 15, 2024 / 01:01:34/E210

Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)

October 9, 2024 / 26:15/E209

Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)

October 8, 2024 / 01:06:35/E208

Ep. 207: Sitting on 10-2-24

October 2, 2024 / 01:03:42/E207

Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)

September 24, 2024 / 01:03:48/E206

Ep. 205: Sitting on 9-17-24

September 17, 2024 / 01:01:12/E205

Ep. 204: Sitting on 9-10-24

September 11, 2024 / 01:02:21/E204

Ep. 203: Sitting on 9-3-24

September 3, 2024 / 01:00:50/E203

Ep. 202: Sitting on 8-27-24

August 27, 2024 / 01:04:13/E202

Ep. 201: Sitting on 8-12-24

August 12, 2024 / 01:03:24/E201

Ep. 200: Sitting on 8-6-24

August 6, 2024 / 01:01:07/E200

Ep. 199: Sitting on 7-29-24

July 29, 2024 / 01:03:34/E199

Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness)

July 16, 2024 / 01:01:13/E198

Ep. 197: Sitting on 7-8-24 (more on breath counting)

July 8, 2024 / 01:02:54/E197

Ep. 196: Sitting on 7-2-24 (Counting the Breath)

July 2, 2024 / 01:02:54/E196

Ep. 195: Sitting on 6-25-24

June 25, 2024 / 01:04:49/E195

Ep. 194: Sitting on 6-18-24

June 18, 2024 / 01:03:35/E194

Ep. 193: Sitting on 6-11-24

June 11, 2024 / 58:05/E193

Ep. 192: Sitting on 6-4-24 (Emptiness, Compassion, Loving-kindness)

June 4, 2024 / 01:01:24/E192

Ep. 191: Sitting on 5-28-24 (body scan & practicing with unpleasant sensations)

May 28, 2024 / 01:00:17/E191

Ep. 190: Sitting on 5-20-24 (on lay practice and attachments)

May 20, 2024 / 01:03:31/E190

Ep. 189: Sitting on 5-13-24 (meditation and politics)

May 13, 2024 / 01:02:14/E189