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Ep. 212: Sitting on 10-29-24 (loving-kindness)

/ 01:07:19/E212

Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

/ 01:03:21/E211

Ep. 210: Sitting on 10-15-24

/ 01:01:34/E210

Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)

/ 26:15/E209

Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)

/ 01:06:35/E208

Ep. 207: Sitting on 10-2-24

/ 01:03:42/E207

Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)

/ 01:03:48/E206

Ep. 205: Sitting on 9-17-24

/ 01:01:12/E205

Ep. 204: Sitting on 9-10-24

/ 01:02:21/E204

Ep. 203: Sitting on 9-3-24

/ 01:00:50/E203

Ep. 202: Sitting on 8-27-24

/ 01:04:13/E202

Ep. 201: Sitting on 8-12-24

/ 01:03:24/E201

Ep. 200: Sitting on 8-6-24

/ 01:01:07/E200

Ep. 199: Sitting on 7-29-24

/ 01:03:34/E199

Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness)

/ 01:01:13/E198

Ep. 197: Sitting on 7-8-24 (more on breath counting)

/ 01:02:54/E197

Ep. 196: Sitting on 7-2-24 (Counting the Breath)

/ 01:02:54/E196

Ep. 195: Sitting on 6-25-24

/ 01:04:49/E195

Ep. 194: Sitting on 6-18-24

/ 01:03:35/E194

Ep. 193: Sitting on 6-11-24

/ 58:05/E193

Ep. 192: Sitting on 6-4-24 (Emptiness, Compassion, Loving-kindness)

/ 01:01:24/E192

Ep. 191: Sitting on 5-28-24 (body scan & practicing with unpleasant sensations)

/ 01:00:17/E191

Ep. 190: Sitting on 5-20-24 (on lay practice and attachments)

/ 01:03:31/E190

Ep. 189: Sitting on 5-13-24 (meditation and politics)

/ 01:02:14/E189

Ep. 188: Class on 5-7-24

/ 56:32/E188

Ep. 187: Class on 4-30-24

/ 58:56/E187

Ep. 186: Class on 4-23-24 (noting/labeling thoughts)

/ 57:53/E186

Ep. 185: Zoom class on 4-16-24

/ 01:03:14/E185

Ep. 184: Zoom class on 4-2-24

/ 01:01:25/E184

Ep. 183: Zoom class on 3-26-24 ("non-thinking")

/ 01:00:36/E183
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