Intro to Zen Online | All Episodes

Ep. 188: Class on 5-7-24

May 7, 2024 / 56:32/E188

Ep. 187: Class on 4-30-24

April 30, 2024 / 58:56/E187

Ep. 186: Class on 4-23-24 (noting/labeling thoughts)

April 23, 2024 / 57:53/E186

Ep. 185: Zoom class on 4-16-24

April 16, 2024 / 01:03:14/E185

Ep. 184: Zoom class on 4-2-24

April 2, 2024 / 01:01:25/E184

Ep. 183: Zoom class on 3-26-24 ("non-thinking")

March 26, 2024 / 01:00:36/E183

Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)

March 20, 2024 / 32:27/E182

Ep. 181: Zoom class on 3-12-24 (on concepts and reification)

March 12, 2024 / 01:03:47/E181

Ep. 180: Zoom class on 3-5-24

March 5, 2024 / 01:03:43/E180

Ep. 179: Zoom Class on 2-27-24 (BBSSBB Practice)

February 27, 2024 / 58:50/E179

Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension)

February 13, 2024 / 58:17/E178

Ep. 177: Zoom class on 2-6-24

February 6, 2024 / 01:00:32/E177

Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana)

January 16, 2024 / 01:00:20/E176

Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds)

January 2, 2024 / 58:12/E175

Ep. 174: Zoom class on 12-19-23 (body scan)

December 19, 2023 / 59:29/E174

Ep. 173: Zoom Class on 12-5-23

December 5, 2023 / 57:28/E173

Ep. 172: Zoom Class on 11-21-23

November 21, 2023 / 01:00:37/E172

Ep. 171: Zoom Class on 11-7-23

November 7, 2023 / 58:53/E171

Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)

October 18, 2023 / 25:58/E170

Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)

October 3, 2023 / 58:21/E169

Ep. 168: Zoom Class on 9-19-23

September 19, 2023 / 57:24/E168

Ep. 167: Zoom class on 9-5-23

September 5, 2023 / 56:22/E167

Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)

March 28, 2023 / 54:24/E166

Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)

March 14, 2023 / 01:00:16/E165

Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)

March 7, 2023 / 35:29/E164

Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)

February 21, 2023 / 01:00:27/E163

Ep. 162: Zoom Class on 2-14-23

February 14, 2023 / 52:44/E162

Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)

February 7, 2023 / 01:00:12/E161

Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)

January 31, 2023 / 58:09/E160

Zoom Class on 1-24-23

January 24, 2023 / 01:03:37/E159