Intro to Zen Online | All Episodes

Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)

July 27, 2021 / 44:35/E92

Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)

July 20, 2021 / 31:38/E91

Ep. 90: Zoom Class on 7/13/21 (on concentration)

July 13, 2021 / 01:03:38/E90

Ep. 89: Talk on concentration (Zoom class on 6/22/21)

June 22, 2021 / 01:04:57/E89

Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)

June 15, 2021 / 33:23/E88

Ep. 87: 9-point awareness practice (from Zoom class on 6/8/21)

June 8, 2021 / 30:41/E87

Ep. 86: Guided meditation with 3-point awareness (from Zoom class on 6-1-21)

June 1, 2021 / 30:38/E86

Ep. 85: Body Scan (from Zoom Sitting on 5-25-21)

May 25, 2021 / 49:16/E85

Ep. 84: Zoom Class on 5-18-21 (started recording a few minutes late)

May 18, 2021 / 53:57/E84

Ep. 83: Guided Open Awareness Meditation (from Zoom class on 5-11-21)

May 13, 2021 / 26:06/E83

Ep. 82: Practice Talk from Zoom Class on 5-12-21

May 12, 2021 / 27:17/E82

Ep. 81: Zoom Class on 5-11-21

May 11, 2021 / 01:03:10/E81

Ep. 80: Guided Walking Meditation (20 mins.)

May 5, 2021 / 20:02/E80

Ep. 79: Zoom Class on 4-27-21

April 27, 2021 / 01:03:57/E79

Ep. 78: Guided reflection: "Contemplating Our Priorities" (Joan Halifax)

April 23, 2021 / 16:35/E78

Ep. 77: Loving-kindness meditation (4/21/21)

April 21, 2021 / 11:41/E77

Ep. 76: Zoom Class on 4-20-21

April 20, 2021 / 01:02:59/E76

Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21)

April 14, 2021 / 12:06/E75

Ep. 74: Zoom Class on 4-12-21

April 12, 2021 / 01:02:21/E74

Ep. 73: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)

April 9, 2021 / 08:03/E73

Ep. 72: Soft Belly Meditation (from Zoom Class on 4-6-21)

April 7, 2021 / 17:38/E72

Ep. 71: Zoom Class on 4-6-21

April 6, 2021 / 01:00:05/E71

Ep. 70: Zoom Class on 3-30-21

March 30, 2021 / 01:12:33/E70

Ep. 69: 3-point awareness practice (from Zoom class on 3-23-21)

March 24, 2021 / 25:24/E69

Ep. 68: Zoom Class on 3-23-21

March 23, 2021 / 01:02:40/E68

Ep. 67: Zoom Class on 3-16-21

March 16, 2021 / 01:02:26/E67

Ep. 66: Zoom Class on 3-9-21

March 9, 2021 / 01:08:42/E66

Ep. 65: Dual Awareness Practice (from 3-2-21 Zoom Class)

March 2, 2021 / 28:52/E65

Ep. 64: Zoom Class on 3-2-21

March 2, 2021 / 01:02:20/E64

Ep. 63: Movement-Awareness Practice from Zoom Class on 2/23/21

February 24, 2021 / 09:55/E63