Intro to Zen Online | All Episodes

Ep. 122: Body Scan Meditation (recorded on 2-22-22)

February 23, 2022 / 34:46/E122

Ep. 121: Zoom Class on 2-22-22

February 22, 2022 / 59:55/E121

Ep. 120: Zoom Class on 2-15-22

February 15, 2022 / 01:00:33/E120

Ep. 119: Zoom Class on 2-8-22

February 8, 2022 / 01:01:04/E119

Ep. 118: Zoom Class on 2-1-22

February 1, 2022 / 57:52/E118

Ep. 117: Zoom Class on 1-25-22

January 25, 2022 / 01:01:20/E117

Ep. 116: Zoom Class on 1-18-22

January 18, 2022 / 57:05/E116

Ep. 115: Hybrid Class on 1-11-22

January 11, 2022 / 56:30/E115

Ep. 114: Zoom Class on 1-4-22

January 4, 2022 / 57:36/E114

Ep. 113: Zoom Class on 12-21-21

December 21, 2021 / 58:09/E113

Ep. 112: Body Scan (Williams College Super Stress Busters event on 12-14-21)

December 14, 2021 / 48:03/E112

Ep. 111: Hybrid Class on 12-7-21

December 7, 2021 / 59:43/E111

Ep. 110: Hybrid Class on 11-30-21

November 30, 2021 / 01:01:01/E110

Ep. 109: Hybrid Class on 11-23-21

November 23, 2021 / 59:59/E109

Ep. 108: Hybrid Class on 11-16-21

November 16, 2021 / 01:00:05/E108

Ep. 107: Hybrid Class on 11-9-21

November 9, 2021 / 58:43/E107

Ep. 106: Hybrid Class on 11-2-21

November 2, 2021 / 57:41/E106

Ep. 105: Hybrid Class on 10-26-21 (Body Scan)

October 26, 2021 / 57:15/E105

Ep. 104: Hybrid Class on 10-19-21

October 19, 2021 / 57:58/E104

Ep. 103: Hybrid Class on 10-12-21

October 12, 2021 / 55:58/E103

Ep. 102: Hybrid Class on 10-5-21

October 5, 2021 / 58:19/E102

Ep. 101: Hybrid Class on 9-21-21

September 21, 2021 / 58:02/E101

Ep. 100: Hybrid Class on 9-14-21

September 14, 2021 / 56:25/E100

Ep. 99: Hybrid Class on 9-7-21

September 7, 2021 / 57:32/E99

Ep. 98: Body Scan (to be done lying down; recorded during First-Year Orientation event)

September 3, 2021 / 28:26/E98

Ep. 97: Hybrid Class on 8-31-21

August 31, 2021 / 58:07/E97

Ep. 96: Hybrid Class on 8-24-21 (on noting)

August 24, 2021 / 56:07/E96

Ep. 95: Hybrid Class on 8-17-21

August 17, 2021 / 57:59/E95

Ep. 94: Hybrid Class on 8-10-21

August 10, 2021 / 01:02:24/E94

Ep. 93: Hybrid Intro to Zen class on 8-3-21

August 3, 2021 / 59:29/E93