Intro to Zen Online | All Episodes

Ep. 33: Chap 5 of Being Zen (includes "What is this?" practice)

July 3, 2020 / 15:59/E33

Ep. 32: Three by Three Practice (Guided Meditation)

June 18, 2020 / 13:41/E32

Ep. 31: Chap 4 of Being Zen ("Experiencing and the Witness")

June 18, 2020 / 29:45/E31

Ep. 30: noting/labeling thoughts meditation (from Zoom class on 6/9/20)

June 10, 2020 / 21:49/E30

Ep. 29: Stephen Levine on noting thoughts

June 8, 2020 / 11:25/E29

Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan)

June 4, 2020 / 30:42/E28

Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing")

May 29, 2020 / 19:39/E27

Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20)

May 26, 2020 / 20:36/E26

Ep. 25: Chapter two from Ezra Bayda's "Being Zen"

May 24, 2020 / 16:27/E25

Ep. 24: Open Awareness

May 19, 2020 / 22:54/E24

Ep. 23: Mindfulness of the Breath

May 13, 2020 / 20:09/E23

Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class)

May 7, 2020 / 10:49/E22

Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class)

May 7, 2020 / 09:42/E22

Ep. 21: Partial Body Scan

May 3, 2020 / 32:48/E21

Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax)

May 1, 2020 / 18:38/E20

Ep. 19: Three point awareness + noting thoughts/feelings

April 24, 2020 / 25:54/E19

Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine)

April 20, 2020 / 26:22/E19

Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath)

April 19, 2020 / 29:04/E18

Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose)

April 16, 2020 / 10:21/E17

Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head)

April 16, 2020 / 16:10/E17

Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds

April 16, 2020 / 08:40/E17

Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down)

April 12, 2020 / 39:09/E16

Ep. 15 (1 of 2): brief remarks about today's body scan meditation

April 12, 2020 / 13:27/E15

Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness

April 8, 2020 / 06:30/E14

Ep. 14 (4 of 5): Mini-meditation #3: breath counting

April 8, 2020 / 06:32/E14

Ep. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan)

April 8, 2020 / 07:10/E14

Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice

April 8, 2020 / 06:25/E14

Ep. 14 (1 of 5): Introduction to mini-meditations

April 8, 2020 / 05:19/E14

Ep. 13: remarks on practice and grief (24 mins.) + guided meditation

April 5, 2020 / 51:28/E13

Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds

April 2, 2020 / 20:01/E12