Intro to Zen Online | All Episodes

Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation

April 2, 2020 / 24:39/E12

Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice

April 2, 2020 / 28:58/E12

Ep. 12 (supplement): Ezra Bayda on "What is our life about?"

April 2, 2020 / 09:38/E12Bonus

Ep. 11: talk about meditation (27 mins.) + guided meditation

April 1, 2020 / 53:46/E11

Ep. 10: Mindfulness of breath and bodily sensations (partial body scan)

March 30, 2020 / 36:48/E10

Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation)

March 27, 2020 / 19:51/E9

Ep. 9 (1 of 2): on concentration practice

March 27, 2020 / 27:38/E9

Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions)

March 25, 2020 / 25:08/E8

Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts

March 23, 2020 / 31:10/E7

Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness

March 23, 2020 / 13:44/E7

Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness

March 23, 2020 / 13:43/E7

Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice

March 23, 2020 / 05:19/E7

Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)

March 22, 2020 / 13:18/E6

Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear

March 22, 2020 / 18:44/E6

Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)

March 21, 2020 / 34:43/E5

Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are"

March 20, 2020 / 05:00/E4

Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation

March 20, 2020 / 28:12/E4

Ep 3: dual-awareness meditation (breath and sounds)

March 19, 2020 / 20:33/E3

Intro to Zen Online Ep. 2 (3/18/20)

March 18, 2020 / 32:45/E2