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Ep. 158: Zoom Class on 1-17-23 (loving-kindness)

/ 59:39/E158

Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness)

/ 58:09/E157

Ep. 156: Zoom Class on 1-3-23

/ 01:03:52/E156

Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?)

/ 01:00:26/E155

Ep. 154: Zoom Class on 12-13-22 ("Doing Mode" vs. "Being Mode")

/ 58:32/E154

Ep. 153: Zoom Class on 10-16-22

/ 58:29/E153

Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are)

/ 01:01:31/E152

Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings)

/ 01:02:40/E151

Ep. 150: Zoom Class on 9-11-22 (Saying Yes)

/ 01:04:31/E150

Ep. 149: Zoom Class on 9-4-22

/ 01:00:30/E149

Ep. 148: Zoom Class on 8-23-22 (3-point awareness)

/ 53:14/E148

Ep. 147: Zoom Class on 8-16-22 (mindfulness)

/ 53:37/E147

Ep. 146: Zoom Class on 8-9-22 (body scan)

/ 55:40/E146

Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)

/ 56:57/E145

Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)

/ 56:21/E144

Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)

/ 01:08:55/E143

Ep. 142: Full Body Scan Meditation (recorded 6-21-22)

/ 30:04/E142

Ep. 141: Zoom Class on 6-21-22

/ 01:00:49/E141

Ep. 140: Zoom Class on 6-14-22

/ 01:02:57/E140

Ep. 139: Zoom Class on 6-7-22

/ 01:00:56/E139

Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)

/ 01:02:00/E138

Ep. 137: Zoom Class on 5-24-22 (meditation only)

/ 33:13/E137

Ep. 136: Zoom Class on 5-18-22

/ 01:00:57/E136

Ep. 135: Zoom Class on 5-10-22

/ 58:31/E135

Ep. 134: Zoom Class on 5-3-22 (on experiencing the body)

/ 01:04:33/E134

Ep. 133: Zoom Class on 4-26-22

/ 59:28/E133

Ep. 132: Zoom Class on 4-19-22

/ 59:47/E132

Ep 131: Zoom Class on 4-12-22

/ 54:03/E131

Ep. 130: Zoom class on 4-5-22

/ 01:04:04/E130

Ep. 129: 3-point awareness practice (recorded on 3-22-22)

/ 32:47/E129
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